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Post by bikeracer07 on Apr 13, 2011 15:54:51 GMT -5
Check calendar for rides during the week
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cppb
New Member
Posts: 7
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Post by cppb on Apr 13, 2011 16:15:01 GMT -5
Ok, great. I didn't see the calendar until now. I can do this if you want, but it is your ride you should add the Spring Metric Century.
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cppb
New Member
Posts: 7
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Post by cppb on Apr 13, 2011 16:20:02 GMT -5
Also, do we want to try to set a regular ride schedule? Can everyone continue doing Monday and Wendesday at 6:00pm? What is everyone's availability like?
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Post by yankfan21 on Apr 14, 2011 5:32:43 GMT -5
Mon & Wed work well for me
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Post by bikeracer07 on Apr 14, 2011 9:41:48 GMT -5
yeah that will work and we can do the Tue and Thur rides with MBC at 5:30
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Post by rockstarking on Apr 25, 2011 0:35:56 GMT -5
I can only do mornings before about 1230 (Though I may commute to smyrna some days starting around 1245/1 and any are welcome to come with for part of the ride)
or after around 1030 pm on any given night whatsoever. Days off anytime will work, which are usually Thursday and Sunday.
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Post by bikeracer07 on Apr 25, 2011 13:04:40 GMT -5
Monday --------- Fast pace ( 16 miles ) Slow Rotation, 4 min up front per person practice close work and cornering with and without traffic ( working on calls )
Tuesday -------- Club pace working our line into the club line and seeing how we interact with other riders
Wednesday ---- Very Fast ( no turns ) Fast rotation, 30sec to 90sec up front, we will head down Lascassas and then turn back at cannon county ( around 13 miles one way )
Thursday -------- Club pace ( practice riding off the front ) we will send one guy off the front and we will attack from behind and see how far the break guy makes it
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